Mental Health Resources

Mental Health Foundation

020 7803 1101

Improving the lives of those with mental health problems or learning difficulties.

Men Tell Health


020 7780 7300

Supports people through mental health services.

The Centre for Mental Health

020 7827 8300

Working to improve the quality of life for people with mental health problems.

Depression Alliance 

0845 123 2320

Provides information and support to those who are affected by depression via publications, supporter services and a network of self-help groups.

British Association for Counselling and Psychotherapy

01455 883300

Through the BACP you can find out more about counselling services in your area.


Breakthrough is a small national service user-led organisation that concentrates its efforts on the identification and dissemination of positive practice in mental health, as well as promoting the art of people who have had mental health problems. 

PANDAS Foundation

0843 28 98 401 (every day from 9am-8pm)

PANDAS Foundation's vision is to support every individual with pre (antenatal), postnatal depression or postnatal psychosis in England, Wales and Scotland. 

Authentic Mental Health

A community where people who suffer from different mental illnesses can come to feel supported and not judged based on what they are going through

General Advice and Support

Citizens Advice

Gives free confidential information and advice to help people sort out their money, legal, consumer and other problems.


Support for children and young people

Young Minds

020 7336 8445

Provides information and advice for anyone with concerns about the mental health of a child or young person.


0800 1111

Free, national helpline for children and young people in trouble or danger.


Listening, support and information service run by students for students.

Carers UK

The voice of carers. It improves their lives by providing information, advice, support and by campaigning for change.

Crossroads Care

Crossroads Care is Britain's leading provider of support for carers and the people they care for.

Women's Mental Health

Ladies; You're often the foundations of any strong support system; mothers, partners, sisters, grandmothers, friends and relatives. Mental illness is an extremely complex issue, that's why we ensure that we maintain that this project is not intended to give medical advice, nor will it claim to have all of the answers. Anyone interpreting this project as setting the importance of men's mental health above women's is our worst nightmare. We fully support any and all awareness campaigns, groups and charities dedicated to women's mental health. For further information on some of these groups, please see the following list of resources!

True Butterflies
A support group of victims and survivors of domestic violence. The  network aims to expand and offer help to female victims of domestic abuse through personal experience and online resources.
An alliance of organisations and individuals who have come together to campaign for change for women and girls at risk. Who believe society is failing to adequately protect and support women and girls who face the most extensive violence, abuse, trauma and inequality.
Established in 1987, Wish is a national, user-led charity working with women with mental health needs in prison, hospital and the community.
Phone: 0151 285 1888
Missing Links
Missing Links is a charity based service who specialise in womens mental health, advocacy service for people dealing with homelessness, court procedures, or any form of abuse.
Phone: 0117 925 1811

Other Support Resources

Recovery Hope

Gives hope to those facing recovery from unhealthy addictions. Brings together stories, advice, and resources to help others on their journeys.

Age Concern 

0800 009966

Infoline on issues relating to older people.

Addiction Center

An organized web guide that connects individuals struggling with addiction, and their loved ones, to treatment resources and information.

Lesbian and Gay Switchboard

020 7837 7324

Provides information, support and referral services.

Refugee Council

020 7346 6700

The UK’s largest organisation working with refugees and asylum seekers.


0300 100 1234

Offers advice, relationship counselling, sex therapy, workshops, mediation, consultations and support.

Counselling Directory

A free, confidential directory of trained, professional counsellors and therapists in the UK.

Teacher Support Network

08000 562 561 

A 24/7 telephone support line which gives teachers access to professional coaches and counsellors 365 days a year. The network also campaigns for change within schools and education policy in order to improve the wellbeing, mental and physical health of teachers.

Anxiety UK

08444 775 774

Works to relieve and support those living with anxiety disorders by providing information, support and understanding via an extensive range of services, including 1:1 therapy.